Meet Moonman's Mistress

"To educate is a necessity. To move strong and graceful is a science. To eat intelligently is an art."
-MoonMan's Mistress


Jamel and Liz both live a Paleocentric, clean-eating lifestyle. With complementary skills, they’ve empowered many through fitness, nutrition and education. Liz and Jamel are changing the stigma of the “ lazy stoner” and advocating for the medicinal benefits of cannabis while healing people with healthy ingredients.  Through this journey, MoonMan’s Mistress was created, an artisanal edible company with a promise to develop the healthiest, most taste worthy edibles that nourish the body and spirit, and education that strengthens the mind.

Liz Rudner (“The Mistress”)

Paleo Magic Maker. Creative Sorceress. Cat Wrangler and Unicorn Trainer.


Liz comes from an extensive commercial design background with a core focus on branding, campaign marketing, and visual art direction. With over 20 years in the hospitality industry, a Nutrition Certification from Precision Nutrition and current enrollment at the Institute of Integrative Nutrition, Liz is no stranger to feeding people. Diagnosed with Celiac and Hashimoto’s disease over 10 years ago, she began exploring food alternatives over western medicine by cooking and eating clean. Through this, eating and food were no longer the cause of her health issues. Through her experiences, she has accumulated a wealth of knowledge about healthy eating and creating clean, delicious recipes.

Jamel Ramiro  (“The MoonMan”)

Burpee Factory Foreman, Empowering Motivator, Wave Chaser, Swell Stalker, Donut Samurai.


Jamel comes from a marketing communication and sales background, yet has always kept health and fitness as the ace up his sleeve. After a combined 15 years in the military and corporate world, he took a leap of faith fueling his passion in movement to become a full-time personal trainer. Currently, he runs his own personal training and bootcamp business catering to a wide spectrum of clients. From soccer moms to professional athletes (including fighters and surfers), Jamel has trained all types to improve movement and performance. With his wealth of knowledge in the fitness arena, he is also a Master Trainer and leads professional education courses to train and certify other fitness professionals looking for continuing education. Jamel has been ranked “Toughest Trainer” by Inside Hook Magazine and was also awarded “San Francisco’s Most Athletic Trainer” and “Top SF Bootcamp Instructor” by ClassPass. Jamel believes in pain-free movement at the speed of life through a holistic consistency in fitness and nutrition.

Dirt Ninja Farm

Light and height are not an issue growing outdoors. The sky is the limit!


An artisanal collective based in the North Bay deeply committed to organic, sungrown, permaculture farming, they produce what they want to put in their own bodies. And like MoonMan’s Mistress, they believe cannabis is a medicine, capable of healing broken bodies, minds, and the Earth itself.

Dirt Ninja Farm found her way back to cannabis in her early twenties after being diagnosed with ovarian cancer. Cannabis

helped with nausea, pain, her attitude and her remission. Fast forward years later (and cancer free!) she was asked to move from SF to Sonoma County to grow cannabis.

With over 15 years of experience with sun grown regenerative cannabis in California and Maine, she holds a degree in sustainable agriculture, permaculture certifications and presently continues her herbalist training. She has traveled extensively in India and South East Asia bringing back unique land

races to expand the farms seed bank. Dirt Ninja Farm enjoys working one on one with collective member/patients to find the combo of medicine that works for their particular ailment/needs.

We feel that Dirt Ninja Farm is an ideal partner, and are proud to be a part of their family.