Holistic Coaching

"Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson


MoonMan’s Mistress stands proud as a wellness brand in the cannabis space. We believe in the holistic trifecta of eating, moving and sleeping well for ultimate quality of life. Because we embody health in mind, body and soul, we strive to educate and empower those who seek guidance in resetting and reestablishing their life’s rhythm.

MAKING HEALTHIER FOOD CHOICES

• FOCUS ON THE GLYCEMIC LOAD OF YOUR DIET.
Focus on more protein and fats.  Nuts (not peanuts), seeds (flax, chia, hemp, sesame, pumpkin), coconut, avocados, olive oil.

• EAT THE RIGHT FATS.
Stay away from most vegetable oils such as canola, sunflower, corn, and especially soybean oil which now comprises about 10 percent of our calories. Focus instead on omega 3 fats, nuts, coconut, avocados and yes, even saturated fat from grass fed or sustainably raised animals.

• EAT MOSTLY PLANTS.
Lots of low glycemic vegetables and fruits. This should be 75 percent of your diet and your plate. I usually make 2 to 3 vegetable dishes per meal.

• FOCUS ON NUTS AND SEEDS.
They are full of protein, minerals, and good fats and they lower the risk of heart disease and diabetes.

• AVOID GLUTEN.
Most are from Franken Wheat – so look for heirloom wheat (Einkorn); if you are not gluten sensitive, then consider it an occasional treat.

NUTS AND SEEDS

• ALMONDS, ¼ cup – 8 grams

• CASHEWS, ¼ cup – 5 grams

• PECANS, ¼ cup – 2.5 grams

• SUNFLOWER SEEDS, ¼ cup – 6 grams

• PUMPKIN SEEDS, ¼ cup – 8 grams

• FLAX SEEDS – ¼ cup – 8 grams