Nutritional Counseling

"He who takes medicine and neglects to diet wastes the skill of his doctors."
-Chinese Proverb

Custom tailored guidance on healthy nutrition through functional foods is available for those seeking internal healing and overall wellness. Personalized sessions with the Mistress allows one to start carving a path towards healthy healing. The goals are to define the blockers limiting your progress, establish an achievable nutrition plan that coincides with your lifestyle and ultimately reset your rhythm for a healthy new you.

One on One Consulting: $80 per hour

  • Assess your nutritional status according to your unique individual needs
  • Dietary recommendations
  • Recipes/menu plan
  • Lifestyle changes
  • Continued support until we have reached your goals

Prior to our consultations:

You will fill out a questionnaire that reviews your medical history, current nutrition habits and I will ask you to complete a 3-5 day food journal prior to meeting to examine your daily eating habits. Our initial appointment will be approximately 60 minutes.

Custom Meal Plans: $120 (Initial assessment required)

  • 7 day customized meal plan
  • Recipes based on preferences
  • Shopping list
  • Healthy pantry essentials

Pantry & Fridge Makeover: $75

Spring cleaning of your pantry, refrigerator, and freezer. I will come to your house and show you what to get rid of that may be interfering with your new eating for a healthy lifestyle, and will provide new ideas for items in their place.

  • You will receive a personalized grocery list
  • Pantry essentials guide and refrigerator essentials guide.
  • Reading food labels and understanding nutritional values.

Grocery Shopping: $65

Get all of your food shopping questions answered and leave with basic shopping tips (what to look for, what to avoid, and how to read a food label) and a comprehensive grocery list including recommended brands for solo shopping. A trip to your local grocery store to guide you in the purchasing of everything needed to stay on track to healthier eating. Return home to restock your new and improved kitchen and review your customized shopping list so you can do it all on your own.